Tips to keep in shape

Find yourself losing interest in exercising and following a healthy diet? You're not alone , many people struggle to find the time or motivation to keep in shape and most of all, remain fit.

It might be hard at the beginning, but eventually you'll find it easier to keep your routine going.

With DTX7 and DTX8 you'll see it is more effortless to stick to a routine you have defined and follow more healthy eating habits.

Here are a few and simple ideas to help you get started:

• Walk wherever and whenever possible.

• Pick active weekend activities like bike rides, hikes, tennis or swimming.

• Take the stairs. Always instead of an elevator.

• Choose active vacations. Hiking, kayaking, skiing, swimming, biking… there are so many possibilities you can choose from!

• Get up and move whenever you can. Sitting is bad for you. Move often. If your daily work requires you to remain seated for long periods of time , get up every now and then or go for a short walk.

• Try to follow a well-balanced diet which includes plenty of fruits, vegetables, legumes, protein and healthy fats.

• Make DTX7 or DTX8 part of your daily routine and diet.

Here are other things fit people recommend you should do if you want to keep in shape.

• Don't diet.

  Fit people don’t diet—they make healthy eating a part of their lifestyle.

  The key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ass during your workouts? What keeps you feeling and looking fit?

  If you learn to answer these questions for yourself, you’ll soon be on the road to embracing healthy eating as a lifestyle, not following every new diet that comes along.

• Enjoy physical activities.

  If you’re one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even more once you’re there, it’s time to find a different approach to exercise.

  Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts. And while that may not always mean they’re excited to lace up their sneakers and go for a run on a rainy day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.

• Turn your health into a priority.

  While most people let work, family, social engagements and other priorities get in the way of exercise, really fit people make exercise a priority no matter what.

  Yes, this may mean having to get up 15 minutes earlier when you’d rather be sleeping, working out on vacation, or fitting in a workout even when your life seems busier than you can handle. But once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.

• Don't eat perfect 100% of the time.

  Sure, there’s that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it. But most of us need to cheat a little in order to keep our sanity. Giving yourself a cheat meal or day every once in a while ensures you don’t feel bitter about your healthy diet and go crazy and binge on all the things you’re missing out on.

  So don’t feel guilty if you enjoy a cookie, some dark chocolate or your favorite treat once in a while—just don’t let it become too frequent of a habit or you’ll end up losing all that hard work you put in during your workouts.

• Get a lot of sleep.

  If you still think being fit is only about how often you work out, you need to think again. Because one of the top things fit people do to stay healthy and fit isn’t exercise based at all—it’s sleep. Not only does sleep give you the energy you need to work out on a regular basis, it also helps regulate your metabolism, repair your muscles, boost your athletic performance and more. Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.

• Hang around fit people.

  You know that saying, “you are what you eat?” Well, you are who you eat with (and socialize with) as well.

  Think about it: if all your friends are constantly getting fast food and donuts for dessert, and always choosing sedentary activities like going to movies or sitting around for hours, what do you think you’re going to do? Probably eat junk and sit around all day too.

  On the other hand, if your friends are into healthy cooking, or trying new restaurants with local, fresh ingredients, and want to go bike riding or organize a pick up game of soccer for fun, you’re most likely going to join in and be more active as a result.

• Stay active whenever you can.

  While fit people always make it a priority to get in planned exercise on a regular basis, they don’t limit exercise solely to the gym (or home gym)—they do all they can do stay active outside of their workouts as well.

THE FIRST STEP IS TO GET RID OF TOXINS

According to the National Health and Nutrition Examination Survey, the average adult eats 24 pounds of ice cream, 11 pounds of chocolate, 23 pounds of pizza, 29 pounds of French fries, and chugs 53 gallons of soda. Processed foods and drinks contain all kinds of added chemicals and preservatives that can accumulate in your body for years and potentially create a toxic environment. It’s one reason heart disease, cancer, diabetes, high blood pressure, and other chronic diseases keep rising. And it’s a primary reason obesity has become a nationwide epidemic with nearly 70 percent of all adults overweight or obese, according to the Centers for Disease Control and Prevention.

Detox or cleanse diets are often synonymous with weight loss. Many meal plans, juices and pills promise to dislodge toxins and impurities from your body by including certain supplements and foods while discouraging others. Often, cleanse programs aren't based on nutrition or science, and only drastically reduce calories that make weight loss inevitable. The vast majority of detox products on the market, don't really offer a whole detox process, most of these just create an intestinal cleanse , which means that the colon flushes out trapped food. That is okay, the problem here is that they don't offer much more than that, a simple cleanse. DTX7 and DTX8, offer you a deep and complete body cleanse at a cellular level.

The detox process works where your body needs it the most . People can have a really hard time losing weight if they aren't well-cleaned at a cellular level. If the body cells aren't properly nourished, the organism faces a hard time shedding extra pounds. That's why you need to make sure that cells are receiving the right amount of nutrients and oxygen.